Using a slow-cooker is an easy way to prepare healthy meals. The beauty of using a slow-cooker is that you can throw the ingredients in the pot before heading off to work, and when you get home there's a hearty meal waiting for you....
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September 03/2010
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September 02/2010
In Season 4, Randi's family managed to completely change their lifestyles and complete an incredible fitness goal together....
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September 01/2010
For those of us trying to watch our weight, cravings can be deadly. They attack us at our weakest times – mid-afternoon when we’re bored at the office watching the clock, when we’ve got PMS, when we are lonely or late at night. It can...
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August 31/2010
Eating healthy is never completely easy. Discriminating between decent and disastrous processed food is tough....
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August 30/2010
In my clinical practice I define the times that patients are at most risk of overeating as their "high risk times." Clearly, one of the most common high risk times I see is between dinner and breakfast, otherwise known as "night eating...
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August 27/2010
Throughout seasons 1 to 3 of X-Weighted, Fred Connors met some incredible people and is still in close contact with some of them. Seeing participants succeed has been hugely rewarding for Connors. Here he talks about some of his...
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August 26/2010
When you are trying to lose weight, not being able to eat the sweet treats that you crave can be a real downer! For those of you with a sweet tooth, here are two decadent low-fat desserts that are worthy of gracing any diner's dinner...
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August 25/2010
I think that when it comes to hair, one of the biggest challenges that people with bigger bodies face is proportion. Curvy bodies require curvy hair, that's just the way it is. The shorter or flatter the hair, the smaller the head...
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August 24/2010
If you remember Monaca's episode from X-Weighted: Families... -
August 23/2010
Getting your family outside to exercise needn't involve any more effort than strapping on a pair of shoes and opening your front door. Here are some suggestions for fun walking activities designed to get everyone moving and enjoying the...