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Why Moms Need to be Their Daughter's Body Image Role Model

Madison & MichelleAt the start of last night's episode, Michelle was struggling to be a role model for her daughter: Madison knew that her mom was unhappy with her appearance. Seeing Michelle change and grow until she was a fantastic role model was powerful, and inspiring.

Time for a little housekeeping

Hello there!

With this blog post, we wanted to tell you about some of the great ways you can keep up with all things X-Weighted, and how you could be a part of our next season.

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Fantastic fitness activities for kids

Signing your child up for a fun fitness activity is a great way to help them lose weight and get healthy. If they do something that they truly enjoy, it is going to be a lot easier for them to stay on track. From African dance to capoeira to Pilates, there are so many different activities that they can try.

Sweat, Curses and Tears: Paul's Top X-Weighted Scenes

Through the four seasons of X-Weighted, Paul Plakas has been made proud, made people cry and been afraid he was going to get hit. Here are some of Paul’s favourite moments from the show: 

The poker game at Casey’s place

Motivating kids to get healthy: No easy task!

As we saw on last night's show, motivating our kids to get healthier can be tough. Sally, Amy's mom, says that she still finds it difficult to know how to motivate her daughter in to making healthier choices. "It's really difficult. She still feels unattractive, and can't see the beautiful girl she is," says Sally, "and it makes her not want to try."

Amy and Sally

WELCOME TO XWEIGHTED.COM

Welcome to the new X-Weighted website and blog, XWEIGHTED.COM. Here you’ll be able to watch episodes, clips and deleted scenes from all 4 seasons of X-Weighted, and find out what happened to participants after we stopped filming them. We’ll also be posting informative articles on health and fitness to inspire you on your own weight loss journey. Every day there will be something new for X-Weighted fans to discover, so check back regularly.

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