Brittany Watson first took a salsa dancing class in 2007, and fell in love with it. She has performed as part of the E-Town Salsa Dance Team, at various community events in Edmonton and teaches salsa classes (sometimes at bachelorette parties!). We asked Watson to give us the lowdown on taking up Salsa Dancing...

As fans of the show will know, the X-Weighted experts advise getting unhealthy foods out of our homes in order to avoid the temptation of eating them.

Although the idea of just throwing everything unhealthy into a garbage bag might sound pretty easy to some people, there are many reasons why it is a daunting task for others.

We'd like to use today's blog to congratulate everyone on signing up for the National Challenge, and taking the first steps towards permanently changing their lives for the better.

The National Challenge Events

The moment that we have all been waiting for is almost here! The Challenge starts in less than 24 hours. Very soon, you'll have the opportunity to take the first step on a journey that could see you change your life, and your health, for the better.