Here we are at the end of February and about to enter the 8th week of the Challenge! We are already a quarter of the way through. Are you doing good? Meeting your goals so far?
Keep Your Eyes on the Prizes!
We realize that it is hard to stay motivated, especially in gloomy February, so wanted to give you a little more information on the Grand Prizes to give you more reason to stay on track.
Our bones are living tissue, and we need to do weight bearing exercise in order to make that tissue get stronger.
Jill Munro has been in aquatics for 18 years, and has been the Aquatics Supervisor at YWCA Vancouver for the past 3 years. She has loved the water since she was a Splashdown Park tower guard at 13 yrs old, so we figured there was no better person to speak to about getting your feet wet.
Over the past 18 months, Kathy Homrighausen has quite literally become half the woman that she used to be.
When it comes to clean eating, sushi is a really good choice. Many people don't realize just how easy it is to make sushi at home. With very little equipment you can roll your own California rolls or other healthy sushi combos.
Dear Paul,
Whenever we are stressed out, we tend to lose focus on whatever we are working towards. We need to set time aside for ourselves for several reasons: Firstly, to think about what it is that you have accomplished and why it is that you are on whatever journey you're on in the first place.