The staff at the Halifax YMCA, and Lola from XWeighted.com (who attended the event) were absolutely thrilled with the results they saw at Saturday's event. "I just want to cry seeing how well the participants have done," said Alison Bleeker, who coordinated the X-Weighted events at the Halifax YMCA.
Some people that came to get weighed-in had met their XWeighted.com weight-loss goals, and some hadn't, but all were thrilled at the positive changes that they had made in their lives over the past 26 weeks. We did video interviews with some of the people we met in Halifax:
Every Sunday, we'll be asking you a question about one aspect of your journey. We hope that when answering this question (by replying to the blog post) not only will it get you thinking, but your answers may provide inspiration for other challenge participants.
Sandy Graham (
Dear Paul, I need some help with toning up my triceps, which are the best exercises for doing that? Thanks! 
Paul Plakas is about to attempt something great: He wants to set the record for the world's largest outdoor boot camp, and raise $25,000 for the Canadian Breast Cancer Foundation. Here's how you can help him: