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Fred Connors Answers Your Questions

FredddddDo you think that when women get older they need to cut their hair short?

Activity Focus: UFIT Classes

UFIT classes are a big hit in Atlantic Canada. These fun classes attract up to 200 people in Charlottetown, PEI, “Which is not exactly known as the fitness hub of the world,” says instructor Gord McNeilly, and in other locations in PEI and Halifax, NS (they’ll be starting back in Moncton in September - the instructor has been on maternity leave).

Activity Focus: Pole Dancing

Amber

Slim Down Your Closet

Shelly Fat PantsHow many sizes are hanging in your closet? Are you holding tight to all those larger items because they were expensive, because you still like them, or saving those pants with the elasticized waist just in case you need them?

Fred Connors Talks About his Exciting new Project: FRED. beauty

Fred Connors is a busy man. Besides being X-Weighted’s self esteem expert, he runs a successful salon, spa and gallery space in Halifax, NS, and is very active in his local community. His latest venture is one that aims to make beauty quick and easy for women everywhere, and he wanted to tell X-Weighted fans all about it…

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Fred Connors Talks Make-up Mistakes

melfaceThere are certain make-up mistakes that I see all the time, here are the top 5 things that women shouldn’t do with make-up in order to look beautiful:

No More Fat Pants! Fred Explains Why You Need to Ditch what Doesn't Fit

FredFat pants are a safety net. I do not know one single person, who has kept their fat pants in the closet, that hasn’t had to use them again. Here’s why you need to ditch them:

Fred Connors Talks About the Importance of "Me Time"

massageWhenever we are stressed out, we tend to lose focus on whatever we are working towards. We need to set time aside for ourselves for several reasons: Firstly, to think about what it is that you have accomplished and why it is that you are on whatever journey you're on in the first place.

Fred Connors Talks About Common Appearance Mistakes Made by Overweight People

Margaret&Kayla with FredAccording to X-Weighted's self-esteem expert, Fred Connors, there are several mistakes that larger people tend to make with their appearance that serve to make them look larger, and like they have zero confidence....

Paul Plakas Answers Your Questions

PaulDear Paul,

How does one deal with stress incontinence and exercise? I'm trying to get back into running but I'm having a hard time because of my issue. I can't seem to do any jumping either.

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