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Blog
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January 27/2012
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January 27/2012
Weight loss fads may come and go, but in the end, your weight is determined by the difference between the number of calories you consume and the number of calories of energy you use. ...
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January 27/2012
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January 27/2012
Getting your family outside to exercise needn't involve any more effort than strapping on a pair of shoes and opening your front door. Here are some suggestions for fun walking activities designed to get everyone moving and enjoying the...
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January 27/2012
In the Madison episode of X-Weighted Families Season 4, we met her Mom,... -
January 27/2012
When the snow falls thick and heavy, it can seem like getting out there and exercising is impossible. Thing is, there are a lot of winter activities that you can do with the family that are actually high-impact calorie burners. Here are...
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January 26/2012
Because the best way to stay fit is to have fun while working out, we spoke with Linda Marsella, who teaches swing dancing at the Joy of Dance Studio, in Toronto, about the...
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January 25/2012
These days, many of us are disconnected with our bodies and this affects our... -
January 24/2012
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January 23/2012
It is well established and widely known that obesity (even at low levels) is associated with an increased risk of heart disease. The more interesting question is why. I find few of my patients know why. The word Doctor comes from the...
