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FAQ

Why can't I enter the National Challenge?

There is no National Challenge for 2012. 

How can I register for an XWeighted.com account?

You can sign up for an account at any time.

By registering with X-Weighted.com, you'll be able to access the full functionality of the site. Those people that are not registered will only be able to access limited areas of the website – and will not be able to comment or interact with other members.

Can I register if I don't actually want to lose any weight?

Yes. You just need to go through the registration process, then insert a goal weight of 0 pounds.

When I try to register, why does the page look odd and why can't I input my information?

If you are using an older version of Internet Explorer, the site won't function properly for you. This is easily remedied by downloading the most recent version of Internet Explorer, or Firefox (a different browser software). Then everything should work properly.

Who can see my profile?

If you choose Public Profile for your Membership, all registered community members will have access to EVERYTHING INCLUDING your photos, weight, measurements as well as the ability to read your blog and see what groups you have joined.  

If you choose Limited Profile then all registered community members will have access to your photos, weight, measurements.  Your blog is not shown to other community members, but your profile is viewable by other members.

If you choose Private Profile then your profile is completely hidden and other members of the community will not be able to view your profile. All they can see is your username.

You can change your privacy level in the Account Settings area of XWeighted.com.

I made a mistake when I was entering my personal information, can I change it?

Yes you can change some information. Click on the link that says account settings (in blue on the top right hand corner of the screen) and you should be able to change your information.

If you wish to delete your account completely and start all over again, send us an email.

I forgot my password, but never heard from XWeighted.com about how to get a new one...

First off, you need to check your junk mail folder. If the e-mail from us is not in there, it may have been filtered by your Internet Service Provider because they thought it was spam (there is an issue because we have  the letter "X"in our e-mail, which unfortunately a lot of adult content spam sites use). We suggest that you add this e-mail address - x-weighted@anaid.com -  to your address book or safe sender list in order for and e-mails to get to you.

What is the My X-Weighted page?

The My X-Weighted page is your personal home page on XWeighted.com. Here you can track your progress as you enter your weight loss, how much physical activity you have done, how many badges you have earned, view your weight loss and fitness goals and access various other features of the site.

What are Xecute Points?

Xecute Points have been designed with the X-Weighted experts and will give you weekly directions on how to progress on your X-Weighted journey. These Xecute points are your list of items to accomplish each week.  They are an important part of the 26 Week Guide and taking these actions should help you keep on track and ultimately reach your weight-loss goal.

What are Things to Think About?

While taking part in the TV show X-Weighted, participants are often encouraged to reflect on the things that are holding them back from being who they truly want to be. It is important to reflect and think through the issues that affect your health.  Answer these questions as they are an important process, and a very useful tool in your weight-loss journey.

What does the My Stats chart show?

The My Stats chart shows how much weight you have lost and your physical activity levels since starting your 26 week plan. By clicking on and moving the button below the graphic you’ll be able to see where you are now and your results from previous weeks, presented in an easy to read graph.

What is the Activity Tracker?

The Activity Tracker enables you to input your activity levels. This useful tool will enable you to track the exercise you perform in a week- and whether it's moderate or intense. Use this tool to identify patterns and to track how many minutes of exercise you perform each week - the goal is to increase your time and intensity as you progress through the 26 weeks.  

What does the Shopping List do?

The Shopping List, in the left margin, is a handy function that will allow you to manage your shopping list online.  You can add items you need to pick up, or cross off items you no longer need.  It’s a simple tool, but grocery shopping and meal planning is an essential part of a successful weight loss journey.

What is My Menu Planner?

My Menu Planner is another tool you can use to plan your food for the weeks to come.  Once you fill in your menu for the week online, you will be able to save your plan, print it, e-mail it to a friend or share it on your blog. Having your meals for the week planned out in advance is a really good way to stay on top off your eating habits and make better choices (it also makes it a lot easier when you hit the supermarket if you know what you have to buy for the whole week).

What are the Badges?

Throughout the 26 week plan you will have opportunities to earn badges. These badges provide a little bit of bling for your My X-Weighted page. There are 4 badges to collect, with each being available at 4 different levels - you can earn a bronze, silver, gold or platinum edition of each badge. Badges are earned for different levels of participation in the 26 Week Guide.

What are the Xtra Readings?

These are blog posts or articles that contain useful information that is pertinent to that particular week of the 26 Week Guide. You simply click on the link to get to the story.

What is My Toolkit?

The My Toolkit page holds a number of very useful tools to help you on your journey.

-       Fitness Log Sheet- print this out and keep track of your exercise

-       Sample Menu- use this sample menu as an example of a healthy food day.  Use

-       BMI Calculator- figure out your Body Mass Index. 

-       BMR Calculator- figure out your Basal Metabolic Rate.

-       Self Esteem Quiz- Fred Connors’ asks some tough questions to gauge your current self esteem

-       Guide to Decoding Labels- use this guide to get you started thinking about labels.

-       Exertion Chart- Paul Plakas’ explanations of how hard you are (and should be) exercising

-       Sample Circuit Workout- Paul Plakas’ gives you a sample circuit workout to get you started at the gym

-       Guide to a Cupboard Purge- Paul Plakas explains what you need to feed to the garbage to get you on the path to cleaner eating.

I still have more questions….

If you need further explanation on any part of the site, or if something isn’t working for you, please let us know. You can email us here. We will endeavor to answer your query within 2 business days.