Seal of Approval Recipes
A super easy, clean breakfast I got from the cookbook "Delicious Detox"....and a great way to use up day old brown rice.
I adapted this from a Canadian Living recipe. It has no added sugar or salt, and with the fruit and nuts, it's filling. When the fruit is heated as in my suggestion (not original recipe) it's like having cobbler or pie. My coworkers are always envious of my breakfast.
Serves: 6
no mess dish,very light,u can add lots of vegs to foil or have different vegs on the side but remember to place foil on a pan before u bake,and after 30 min at 350"f,,open foil but u will need a bowl,not a plate,lots of liquid.
A spin on the baked potato. Baked sweet potato with tuna, with a fresh spicy topping.
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Lots of complex carbs and a good serving of fibre for good measure.
this quick and easy yummy 10 grain hot cereal tastes like delicious banana bread but is way better for you and more filling!
This is the easiest soup ever!
98 calories per serving
A delicious yet fibre packed cheat on your favourite breaded cheese sticks!
I wrote this initially as a blog post on my website during the IIHF World Juniors...
"Here in Canada right now, it’s World Junior Hockey time and we here love our hockey. But whether you’re watching the hockey game tonight or the football game on the weekend or just want a treat that won’t pile on a tone of calories, here’s a quick and easy nacho dish that I make on nights like tonight."
A completely vegetarian spin on your typical yummy pasta. 400 calories for a meal!
we call this spaghetti and our kids love it too. a good way to get extra vegetables and have less starch.
Why budget 500-700 Calories for Spaghetti Carbonara when you can have a much larger portion that is healthier and just as tasty for 300?
This easy recipe makes one large serving and takes 10 minutes to prepare and serve.
This chicken salad is packed with protein, but offers up a variety when it comes to munching on yet another salad. This recipe is enough for 2 people.
This vegetable dish is great as an addition to your main dish. Add with your chicken breast or fish and it delivers full taste without a lot of calories. Dice up your meat and add it directly into the dish for a super supper.
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